Mushrooms have been valued for their medicinal properties for centuries. Modern research has shown mushrooms can benefit immunity, cognition, energy, stress response and more. In this article, we’ll explore 5 of the top therapeutic mushrooms and how to use them.
Medicinal Mushrooms Properties
Section 1: Reishi
- Known as the “mushroom of immortality” in ancient China
- Rich in triterpenoids to fight inflammation and oxidative stress
- May support immune function and heart health
- Suggested use: dual extract capsules, powder, teas
Section 2: Cordyceps
- Prized by Tibetan mountain cultures for stamina and endurance
- Increases ATP energy production and oxygen utilization
- Boosts exercise capacity and physical performance
- Suggested use: powder added to smoothies or protein drinks
Section 3: Lion’s Mane
- Used traditionally in Asia for digestive and nervous system health
- Stimulates growth of brain cells and neural pathways
- Improves memory, focus and cognitive function
- Suggested use: dual extract, coffee and tea blends
Section 4: Chaga
- Revered in US for anti-cancer and immune-stimulating benefits
- Dense in antioxidant melanin pigments to fight free radical damage
- Antiviral and anti-inflammatory properties
- Suggested use: long brewed teas, tinctures, eaten raw
Section 5: Shiitake
- One of the most studied edible mushrooms rich in lentinan
- Activates immune cells and increases interferon production
- Supports cardiovascular health and resistance to viruses
- Suggested use: supplement, extract, or add to soups and dishes
There are many ways to tap into the health benefits of mushrooms. Try adding one or a blend to your routine for better wellbeing!
