5 Powerful Medicinal Mushrooms to Boost Your Health

Mushrooms have been valued for their medicinal properties for centuries. Modern research has shown mushrooms can benefit immunity, cognition, energy, stress response and more. In this article, we’ll explore 5 of the top therapeutic mushrooms and how to use them.

Medicinal Mushrooms Properties

Section 1: Reishi

  • Known as the “mushroom of immortality” in ancient China
  • Rich in triterpenoids to fight inflammation and oxidative stress
  • May support immune function and heart health
  • Suggested use: dual extract capsules, powder, teas

Section 2: Cordyceps

  • Prized by Tibetan mountain cultures for stamina and endurance
  • Increases ATP energy production and oxygen utilization
  • Boosts exercise capacity and physical performance
  • Suggested use: powder added to smoothies or protein drinks

Section 3: Lion’s Mane

  • Used traditionally in Asia for digestive and nervous system health
  • Stimulates growth of brain cells and neural pathways
  • Improves memory, focus and cognitive function
  • Suggested use: dual extract, coffee and tea blends

Section 4: Chaga

  • Revered in US for anti-cancer and immune-stimulating benefits
  • Dense in antioxidant melanin pigments to fight free radical damage
  • Antiviral and anti-inflammatory properties
  • Suggested use: long brewed teas, tinctures, eaten raw

Section 5: Shiitake

  • One of the most studied edible mushrooms rich in lentinan
  • Activates immune cells and increases interferon production
  • Supports cardiovascular health and resistance to viruses
  • Suggested use: supplement, extract, or add to soups and dishes

There are many ways to tap into the health benefits of mushrooms. Try adding one or a blend to your routine for better wellbeing!

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