Medicinal Mushroom Teas Blend Trending in 2023
Move over matcha – medicinal mushroom teas are emerging as the new zen beverage for healthy energy, focus, and relaxation. Dubbed “mushroom mellows”, these synergistic functional mushroom blends provide smooth, sustained energy minus the spikes and crashes of coffee.
Let’s explore the ingredients and benefits driving the mushroom mellow boom. Discover how to make your own mood-balancing medicinal mushroom teas.
The Rise of Mushroom Mellows
Mushroom mellow refers to teas crafted using beneficial medicinal mushrooms known for adaptogenic, energizing and calming properties. Varieties like reishi, lion’s mane, cordyceps and chaga can provide sustained energy, mental clarity and reduced anxiety when combined.
Dubbed nervine tonics in herbal medicine, mellow medicinal mushroom teas aim to nourish the nervous system. The subtle yet powerful effects compared to the intense stimulation of coffee earned them the fitting “mellow” label.
Early adopters praised the focus and relaxation mushroom mellows induce without dips later in the day. Many report it helps ease social anxiety and stage fright before public speaking.
Once relegated to bohemian circles, mushroom mellows are gaining widespread traction as consumers discover the benefits. Read on to learn how you can join the trend.
Crafting Your Own Mushroom Mellow Tea
While pre-formulated mushroom mellow teas exist, you can easily blend your own using dried medicinal mushrooms. Follow this simple recipe:
- Bring 4 cups of water to a boil. Turn off heat.
- Add mushrooms: 1-2 grams each of cordyceps, reishi, lion’s mane and chaga.
- Let steep for at least 20 minutes covered. Strain into mugs.
- Add lemon, honey or milk for desired flavor.
For stronger extraction, use a ratio of 1:1 mushrooms to hot water in a French Press for 30-60 minutes before pressing.
Consume mellow mushroom tea in the early afternoon for sustained focus and calm. The microdosed mushroom compounds deliver effects subtly. Observe how specific varieties make you feel over weeks.
Choosing Mushrooms for Custom Blends
Tailor your own mushroom tea to your goals by selecting from medicinal varieties:
- Cordyceps: Energy, stamina, motivation
- Lion’s Mane: Memory, cognition, nerve health
- Reishi: Reduces anxiety, aids sleep
- Chaga: Antioxidants, reduces inflammation
- Rhodiola: Adaptogen for emotional resilience
- Astragalus: Immune function booster
Let your needs guide you – lean towards energizing or calming mushrooms. Get the benefits of microdosing fungi without the intense “trip” vibe of macrodoses.
The Bottom Line on Mushroom Mellows
Mushroom mellow tea provides an intriguing functional alternative to coffee, matcha, and conventional teas. The blend of science-backed medicinal fungi offers a one-of-a-kind combo for sustained calm energy and focus.
The mellow name accurately captures the subtly powerful effects that build over time. Mushroom teas exemplify fungi’s adaptability – to energize or relax based on the blend.
Brew your own mushroom mellow using dried medicinal mushroom chunks for customization. Time your cuppa to glide through the day with ease.